Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

Pilates offers an array of unique opportunities to enhance your physical, mental and spiritual journey. Unlike other workouts, it is a form of mindfulness movement. In today’s episode, Lindy Royer, a physical therapist, Pilates instructor, and Robin’s mentor and friend, shares her journey to knowing and practicing Pilates.

Robin and Lindy discuss brain power, reviving our brain through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for unique insights into Lindy’s work and her experience as a mindful teacher and physical therapist.

Show Highlights: What await you in this episode!

  • Lindy shares the story behind her
  • Lindy discusses her divorce and how her life changed after years of alcohol abuse
  • Pilates was reintroduced to Lindy during her rehabilitation, and she never looked back.
  • Robin and Lindy discuss Pilates’ internal journey
  • Lindy shares the benefits of incorporating Pilates into your daily routine
  • We have the ability to rebuild the brain
  • What is pain and what causes it
  • The Importance of Learning Learning to listen to your body is important.
  • How Pilates influenced Lindy’s life from the mat

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