Is this the best way to change behavior?
Here is a basic question coaches ask themselves when they apply their knowledge in the field. How can health, wellness, nutrition and fitness coaches empower […]
Dr. Maria Banks, Prenatal and Postpartum Fitness Specialist
In the last 27 years, we have certified more than 130,000 health, nutrition and fitness professionals. Each month, we recognize one of our distinguished graduates […]
8 challenging yoga poses for core strength
8 challenging yoga poses for core strength […]
How intimacy affects our health
Humans are naturally social animals — we have evolved to form close relationships and build communities because when we work together in numbers, we have […]
The idea of a 300 calorie lunch is healthy U drink
The idea of a 300 calorie lunch is healthy Chris Freightag […]
Juicing recipes and tips for beginners (plus free recipe ebook)
Juicing recipes and tips for beginners (plus free recipe ebook) […]
Referring clients’ health and nutrition coach’s guide for medical evaluation
Health and nutrition coaches are an important component of the health care cycle, as they help people improve patient outcomes and change sustainable health behaviors. […]
The idea of a healthy breakfast (only 300 calories)
The idea of a healthy breakfast (only 300 calories) […]
Simplifying nutrition with Culina’s Copper Samuels + our mindset with food
Welcome back to the Balanced Life podcast! To start this new season, we are focusing on our relationship with nutrition and food. This can be […]
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