7 Internal Thigh Exercises for Fatty, Toned Thighs (No Equipment Required)

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Humans are naturally social animals — we have evolved to form close relationships and build communities because when we work together in numbers, we have a better chance of survival. As a result, our brains are connected to find happiness and security in a variety of intimate relationships.
(more…)In the last 27 years, we have certified more than 130,000 health, nutrition and fitness professionals. Each month, we recognize one of our distinguished graduates who uses what they have learned to inspire others and make a difference.
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(This will help us personalize your experience so that you can get the best possible advice from us!)
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When a coaching client tells you that they have a complex health condition, Do you feel confident? Coaching them?
(more…)According to a 2021 report Published by Research Dive, the Global Pilates and Yoga Studio market is expected to generate $ 269,301.8 million in revenue between 2021 and 2028 - up from $ 127,698.8 million in 2020 (a healthy compound annual growth rate of 10%).
(more…)Hello, Hormone! Nice to meet you! This month, we’re talking about hormonal health.
Hormones are often overlooked, yet they are central to our lives and well-being. These are fundamental to how we feel every day and how our body works. And before we find ourselves out of balance we need to make it normal to talk about hormones and know about the health of our hormones.
In this insightful episode, Robin brings to light the conversation about hormones. He talks about the root causes of our physical problems and dives into the main issues he has been focusing on for the past year while overcoming hormonal imbalances. She shares the steps you can take to take care of yourself and support healthy hormones. Stay tuned with us to find out what you can do to support hormonal health and maintain hormonal balance!
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We use cookies so we can give you the best experience on our website by remembering your preferences and by making frequent visits. By clicking "Accept" you agree to use all cookies However you can go to cookie settings to grant a controlled consent.
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In the last 27 years, we have certified more than 130,000 health, nutrition and fitness professionals. Each month, we recognize one of our distinguished graduates who uses what they have learned to inspire others and make a difference.
(more…)