Here is a basic question coaches ask themselves when they apply their knowledge in the field. How can health, wellness, nutrition and fitness coaches empower and motivate clients to adopt behaviors that support their long-term health?
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I have some exciting news to share and I want you to know first! Watch this quick video below for exciting announcements + exclusive details!
[embed]https://www.youtube.com/watch?v=FXEUmSe4qV8[/embed]
I am so excited to announce that three expert Pilates instructors are officially joining us in The Balanced Life! 3
I'm not going anywhere - I like to teach and create workouts for you. Inside The Balanced Life Sisterhood you will find new workouts from me and more from Sherry, Beka and Kaita!
This means that members of The Balanced Life Sisterhood will now have access to more workouts, including different lengths, styles and focus - all signatures of compassion for our guilt, clear direction and encouragement to focus on progress, not perfection. .
Get to know your new Pilates instructors
Sherry's love for the way Pilates inspired her inspired her to become a certified Pilates instructor about ten years ago. His calm voice and intentional movement will teach you to unleash your energy, to connect with your core, and to believe in yourself both on and off the mat.
[embed]https://www.youtube.com/watch?v=YHWgWCuCcFE[/embed]
He also specializes in prenatal and postpartum pilates as a birth control pill. She has passion for educating and empowering women to feel good about their bodies and to celebrate the season of change in their lives.
Sherry lives in San Diego and loves to explore the weekends with her family.
Baker's journey to better care for his body led him to become a certified Pilates instructor more than ten years ago. His pragmatic approach to Pilates helps you gain more confidence and mindfulness in your daily life.
[embed]https://www.youtube.com/watch?v=ne9vkdZXlv4[/embed]
He specializes in making Pilates accessible to all. Beka believes that Pilates is for anyone and because it does not always come naturally to him, he has the words and tools to help others find its joy.
Beka and her family live just north of Santa Barbara in Los Olivos, CA.
Kaita began her career in dance, which eventually took her into the world of Pilates and became a certified instructor about 15 years ago. She was interested in how Pilates emphasizes alignment and helps women feel better without trying to be perfect.
[embed]https://www.youtube.com/watch?v=o2opWw4MKYY[/embed]
He specializes in a “tangible method” of using the body as a tool for healing. Kaita will help you become more curious and curious with your Pilates practice to relieve tension, reduce pain and build a deeper mind-body connection.
After years of living in Santa Barbara, Kaita and her family now call home in Austin, TX.
We can't wait for all that up front! If you are not yet a member, we want you to join us! Click here to learn more about Sisterhood and we'll see you on your mat soon!
xo,
PS - I also had these three ladies in a recent podcast where we talked about all of Pilates, including their inspirational journey and much more! Click here to listen and learn more about Sheri, Becca, and Kaita!
(This will help us personalize your experience so that you can get the best possible advice from us!)
(This will help us personalize your experience so that you can get the best possible advice from us!)
(This will help us personalize your experience so that you can get the best possible advice from us!)
Health and nutrition coaches are an important component of the health care cycle, as they help people improve patient outcomes and change sustainable health behaviors. They can play the role of supporter, educator and navigator of others.
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(This will help us personalize your experience so that you can get the best possible advice from us!)
(This will help us personalize your experience so that you can get the best possible advice from us!)
(This will help us personalize your experience so that you can get the best possible advice from us!)
No matter what your body looks like, what you are going through, or what you are conditioned to feel, we can learn to love our body at every stage of life.
Learning to love yourself does not mean that you always want to look like or that you are the most confident person in the room, but it does not mean that you constantly make choices that benefit your health and well-being. The first step is to learn to put yourself first. Join Robin in this insightful episode about how he learned to love his body and how you can do the same.
Show Highlights: What await you in this episode!
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