A Step-by-Step Guide to Becoming a Certified Pilates Fitness Instructor

According to a 2021 report Published by Research Dive, the Global Pilates and Yoga Studio market is expected to generate $ 269,301.8 million in revenue between 2021 and 2028 – up from $ 127,698.8 million in 2020 (a healthy compound annual growth rate of 10%).

Now, if you are interested in starting a career in this fast growing industry Certified Pilates Fitness InstructorRead this article.

Here, we cover everything you need to know about becoming a Pilates instructor – including key considerations (e.g., personality and finances), what to look for in a good certification program, and valuable tips for scoring your first paying client.

Download the Certified Pilates Fitness Instructor Program Guide

What is Pilates?

First developed by Joseph Pilates (a German physical trainer) for rehabilitation purposes in 1920, Pilates is a type of exercise that focuses on improving flexibility, strength and awareness. Controlled movement.

The most important aspect of Pilates training centers around trunk stability through core engagement. Pilates movements tend to be effective; Examples include toe taps, leg extensions, and abdominal curls.

Thus, unlike some types of exercise, Pilates – thanks to its effective movement patterns – can help exercisers gain strength without increasing muscle mass.

Other than that, exercisers can get other benefits through Pilates practice:

  • Increases flexibility: With its heavy focus on stretch, it only makes sense that Research Shows regular practice of Pilates to increase overall flexibility – which, in turn, brings many physical benefits. Examples include injury risk reduction, a wider range of motion, and improved balance.
  • Improves posture: Poor posture, such as round shoulder or anterior pelvic tilt, usually results Muscle imbalance And “bad” is exacerbated by everyday habits (e.g., squatting on a laptop or mobile phone). Thus, Pilates’ emphasis on proper full alignment, balance of all opposing muscles, and better body awareness Posture can help solve the problem.
  • Relieve chronic back pain: Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading Strong core, Like relieving lower back pain. Take it 2019 study, In this case. Participants with a range of chronic musculoskeletal conditions – including unexplained lower back pain – reported a reduction in pain levels after completing a twelve-week Pilates program.

Types of pilots

There are two types of Pilates:

  • Matt Pilates: A form of Pilates performed on a mat, slightly thicker than standard yoga mats (for cushion pressure points). This is the most accessible form of Pilates.
  • Reformer Pilates: A machine-made form of Pilates called a reformer – a sliding platform complete with a fixed foot bar, springs and pulleys that provide resistance.

Can’t decide between the two? It doesn’t sweat.

The underlying concept for both Pilates types is the same: to focus on the concept of control rather than running through endless repetitions or achieving muscle fatigue.

Nevertheless, there is a unique advantage to enrolling in one Pilates Fitness Instructor Certification Focusing on the mat practice is worth noting. Most gyms and fitness centers offer matte classes, which means you will probably find better needs as a Pilates instructor and thus, start helping clients reach their personal fitness goals.

That said, let’s not push ourselves forward. There are a few things you need to do before conducting your first class as a certified Pilates fitness instructor.

# 1: Learn what it takes to be a Pilates Instructor

First things first, consider carefully whether being a Pilates instructor is really the right call for you (just to find out that you don’t like it so much before you start a certification program):

  • Passion for fitness: Pilates- and your love for leading an active lifestyle will serve as an important motivation for clients, so enjoying physical fitness is vital for you.
  • Interpersonal skills: Are you a “human-person”? Do you have a friendly personality and strong communication skills? While you may not need to be the most outgoing person in the house, the idea of ​​guiding people through their workouts will not intimidate you (especially since the pilots are held in a group format).
  • Motivational Skills: As a Pilates Instructor, you will be responsible for helping clients achieve their health and fitness goals. And that usually involves use Inspirational interviews, A strategy designed to help clients move through the stages of behavior change in a way that makes them most understandable. Here’s how to be honest with yourself: Would you be interested in doing this?

Of course, don’t be discouraged if you are not equipped with the soft skills mentioned above (e.g., interpersonal skills and motivational interview skills). You can choose from many of these soft skills through a well-reviewed and wide range Pilates Fitness Instructor Certification Program And, subsequently, work habits.

The main thing you need to consider here is whether you will be happy (and find perfection) in helping clients lead a healthy, active life through Pilates.

# 2: Choose the right Pilates certification program for you

But with so many programs available, finding “The One” may seem right to you if you’re looking for a needle in a haystack.

Okay, here are a few things you can do that will help you in the shortlisting process

First, determine which area of ​​Pilates you want to specialize in (e.g., mat or reformer). Immerse yourself in a good mix of both types of Pilates classes; These classes can give you a good idea of ​​which specialization you will enjoy teaching the most.

Next, think through your target client group (e.g., female or senior only) as a Pilates instructor.

Then, once you’ve “trimmed” your list of best choices, carefully screen each certification program so that it covers the following essential Pilates topics:

  • History, Principles, and Evolution of Pilates
  • Core stable muscles used for various exercises
  • Basic Pilates Matte Exercises for Groups and Individual Settings (Note: Matte Pilates exercises will serve as “basic” knowledge, regardless of your specific specialization.)
  • How to use Pilates exercises to deal with overuse injuries, arthritis, postural disorders, lower back pain and misaligned problems
  • How to identify client preparation for specific Pilates exercises
  • Effective and professional communication with clients

Finally, consider the following aspects:

  • Cost: How much does the program cost? Does it offer a payment plan that allows you to pay in more manageable installments?
  • Personal or Offline Teaching: Although individual classes have unique advantages over online (e.g., promoting collaborative learning), they are often time consuming because you need to calculate the extra travel time – in addition to the actual lessons. For those who are working full-time or running a family, finding a time that works consistently throughout the program can thus be particularly challenging. 100% online program — such as AFPA Pilates Fitness Instructor CertificationEnables you to follow your certification at your own pace and in a way that suits your schedule.
  • Certification time: How long will it take you to get certified? Keep in mind that Pilates programs can run anywhere from six months to less than a year, so consider your time availability.

# 3: Study and complete your Pilates certification

Which certification is right for you? Then it’s time to start studying.

However, do not neglect your Pilates practice in the process! In addition to helping you meet the required apprenticeship time, continuing to show up in a Pilates class (whether online or in person) as you follow your certification gives you the opportunity to learn how other instructors give practice training, as well as build trust and relationships. With students.

Oh, and that’s exactly what you know: AFPA’s Pilates Fitness Instructor Certification Comes with unlimited, three-month access to over 3,400 Pilates classes and workshops, so you can practice whatever you like and complete the Pilates sessions you need — everything while sitting at home.

# 4: Purchase liability insurance

Once you are certified, the first thing you want to do is secure liability insurance:

  • Commercial Liability Insurance (CGL) Insurance: Protects you against third party injury claims.
  • Professional Liability Insurance (PLI): Protects you against claims related to injuries that your clients may experience while training with you.

If you work with a reformer or other equipment (e.g., spine corrector), you may want to consider purchasing product liability insurance.

# 5: Start Your Journey As a Pilates Instructor

So, now that you have received your certification and have secured all the necessary liability insurance? Well, it’s time to land your first paying client! And there are several different options for this, depending on how you want to work (and who you work with):

  • Studio and fitness center
  • Gym and health club
  • Corporate fitness program
  • Pilates-centered retreat
  • Vacation spot
  • Ships of cruises
  • One-on-one teaching online or in person as a Freelance Pilates Instructor

No matter what you choose in the end, it is important for you to maximize your engagement by establishing a strong personal brand. You can approach this by asking yourself this question: “Why would a studio or client hire me over another Pilates instructor?”

Find a unique way to stand out from the competition. One way is to create helpful content centered on Pilates – examples include blog posts, tutorial videos or even Short “how to” social media post on Instagram Or TikTok. Build a reputation as a “go-to” resource for all of Pilates and your value will become clear to employers and clients.

It’s also important to make sure your employers and clients have a great work experience with you. So, here is the time to put your certification education to good use and drive client satisfaction. Remember the feedback is acceptable, stay on top Relevant client health informationAnd try for regular check-in sessions.

# 6: Consider “upskilling” on specialty tracks

Getting your Pilates certification — and your first paying client নয় is not the end of your journey.

Pilates is a diverse field, which means you have the option of “upskilling” on special tracks after you have completed your basic training and gained some real life learning experience.

As well as helping you stay competitive as a Pilates instructor, this specialized knowledge can help you earn more. Examples of Pilates special tracks include:

Get out

Pilates, of course, is a promising field where staying, and being a certified Pilates fitness instructor allows you to make an impact on others in their wellness journey.

Of course, when it’s exciting to try a new career path (or specialty if you’re one Certified personal trainer), It is important for you to consider whether it is something you will enjoy in the long run. After all, love plays a big role in how effective you are as a coach.

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