Fitness & Wellbeing

Case for low intensity exercise

In case of low intensity exercise - get healthy U.
Fitness & Wellbeing

I have taken steps towards hormonal balance

Hello, Hormone! Nice to meet you! This month, we’re talking about hormonal health.

Hormones are often overlooked, yet they are central to our lives and well-being. These are fundamental to how we feel every day and how our body works. And before we find ourselves out of balance we need to make it normal to talk about hormones and know about the health of our hormones.

In this insightful episode, Robin brings to light the conversation about hormones. He talks about the root causes of our physical problems and dives into the main issues he has been focusing on for the past year while overcoming hormonal imbalances. She shares the steps you can take to take care of yourself and support healthy hormones. Stay tuned with us to find out what you can do to support hormonal health and maintain hormonal balance!

Steps towards hormonal balance

Show Highlights: What await you in this episode!

  • Hormones are the basis for almost every function of the body and affect almost every bodily process.
  • When dealing with physical problems like acne, thinning hair, weight gain or loss of energy, we do not always go to the root cause of the problem. We often go for quick fixes.
  • Robin talks about the physical symptoms he was experiencing and what eventually led him to find the root cause and make a change.
  • Robin's healing process was slow, but very effective. He shared a list of key issues that he has focused on over the past year
  • We all need a chance to reset. Robin had to be aware when he was getting overly excited and learn to relax his body and calm his mind.
  • Pilates has been helpful for Robin for the past year. This keeps him running without any extra stress.
  • We need to embrace where we are now, listen to our bodies and, if necessary, give time for healing.

Link to this episode:

Share this podcast episode!

Fitness & Wellbeing

The Balanced Life Pilates Coaching Team is being announced

I have some exciting news to share and I want you to know first! Watch this quick video below for exciting announcements + exclusive details!


I am so excited to announce that three expert Pilates instructors are officially joining us in The Balanced Life! 3

I'm not going anywhere - I like to teach and create workouts for you. Inside The Balanced Life Sisterhood you will find new workouts from me and more from Sherry, Beka and Kaita!

This means that members of The Balanced Life Sisterhood will now have access to more workouts, including different lengths, styles and focus - all signatures of compassion for our guilt, clear direction and encouragement to focus on progress, not perfection. .

Get to know your new Pilates instructors

Sherry's love for the way Pilates inspired her inspired her to become a certified Pilates instructor about ten years ago. His calm voice and intentional movement will teach you to unleash your energy, to connect with your core, and to believe in yourself both on and off the mat.


He also specializes in prenatal and postpartum pilates as a birth control pill. She has passion for educating and empowering women to feel good about their bodies and to celebrate the season of change in their lives.

Sherry lives in San Diego and loves to explore the weekends with her family.

Baker's journey to better care for his body led him to become a certified Pilates instructor more than ten years ago. His pragmatic approach to Pilates helps you gain more confidence and mindfulness in your daily life.


He specializes in making Pilates accessible to all. Beka believes that Pilates is for anyone and because it does not always come naturally to him, he has the words and tools to help others find its joy.

Beka and her family live just north of Santa Barbara in Los Olivos, CA.

Kaita began her career in dance, which eventually took her into the world of Pilates and became a certified instructor about 15 years ago. She was interested in how Pilates emphasizes alignment and helps women feel better without trying to be perfect.


He specializes in a “tangible method” of using the body as a tool for healing. Kaita will help you become more curious and curious with your Pilates practice to relieve tension, reduce pain and build a deeper mind-body connection.

After years of living in Santa Barbara, Kaita and her family now call home in Austin, TX.

We can't wait for all that up front! If you are not yet a member, we want you to join us! Click here to learn more about Sisterhood and we'll see you on your mat soon!


PS - I also had these three ladies in a recent podcast where we talked about all of Pilates, including their inspirational journey and much more! Click here to listen and learn more about Sheri, Becca, and Kaita!

Fitness & Wellbeing

Healthy Easter Recipes | A perfect spring menu

Healthy Easter Recipes | A Perfect Spring Menu - Healthy U Drink
Fitness & Wellbeing

Guide to Trampoline Exercises

Guide to Trampoline Exercises
Fitness & Wellbeing

8 challenging yoga poses for core strength

8 challenging yoga poses for core strength